" 31 million Americans experience low-back pain at any given time"
You would be surprised to know that most back pain doesn't stem from injuries or medical conditions. Most backaches occur from repetition in everyday movements such as bending wrong, lifting things the wrong way, sitting or lying to long, or because of our posture overall. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. The back is so complex that anything can cause these issues.
There are preventative measures that you can take to avoid these pitfalls. Here are 7 different yoga moves that you can do anywhere to relieve and prevent backaches.