There are 7 chakras that run along the base of our spine leading to the crown of our head. Below are the chakra colors, areas, and what they do. For example: if you are experiencing problems in the stomach area such as digestion or an upset stomach more than likely your 3rd chakra (the solarplexus) is blocked.
1) Find a comfortable spot that you can spend with yourself for at least 10 minutes. Close your eyes and visualize a golden light filling your body. You can imagine this light filling each chakra starting from the 1st to the 7th. When you imagine this light, imagine that you are giving yourself a body scan. As this light passes, imagine that the light is also healing your body from within. "Me" time is so important. We often forget to take time for ourselves because of our hectic schedules and everyday lives. So, don't forget about you!
2) Focus on your breathing. Oxygen is so important because it is Prana. It is the universal energy source. It is the breath of life. Often, we don't get enough oxygen in our bodies because of our posture, being stressed, or angry. Inhale on a 6 second count through the nose, then slowly exhale out on a 4 second count through the mouth. Practice this for the first few minutes. When you get comfortable with this technique, you can start to chant the word "Ohm" on the exhale. Ohm is a universal language and the foundation of creation. It represents the divine within us and brings us closer with our divine.
3) Practice yoga. Yoga helps in unblocking the chakras by releasing the negative and letting the positive flow. You have probably often heard that yoga helps your body to detox. This is true both physically and spiritually.
If you'd like more info on yoga poses for each chakra, sign up below to get my newsletter.