Yolagi
  • Home
  • Classes / Products
  • SERVICES
  • Modern Mystery School Classes
    • Astral Travel
    • SACRED GEOMETRY 1
    • Journey of the Spirit
    • Empower Thyself Workshop
  • Yoga
  • Blog
  • Our Healers
  • Home
  • Classes / Products
  • SERVICES
  • Modern Mystery School Classes
    • Astral Travel
    • SACRED GEOMETRY 1
    • Journey of the Spirit
    • Empower Thyself Workshop
  • Yoga
  • Blog
  • Our Healers

aerobic and anaerobic

10/5/2015

Comments

 
Cardio is so important when you are start your fitness journey. Cardio is the gas that makes your car burn rubber. It is important when trying to lose weight, tone, reverse certain medical issues, increases your cardio vascular, and so much more. 

If you are just starting your journey and don't know which exercise to choose, cardio is your main choice for the time being until you get comfortable with other forms of training. Cardio can be any exercise such as running, sprinting, cycling, cardio machines, bootcamp, Zumba, or any aerobics class. There are so many options to choose from. Cardio should be fun and exciting! You want to make sure that you are enjoying what you are doing because if you dread a workout, more than likely you won't do it again. 
Picture
​
Aerobic or Anaerobic
   There are 2 main cardio differences. They are aerobic and anaerobic. Both have to do with your oxygen levels and how they effect the heart. Your body needs to break down sugar and convert it to glycogen, so it can be used as energy or fuel. When your body has an adequate supply of oxygen for this process, we call it aerobic respiration. When your body has an inadequate supply of oxygen, we call that anaerobic. 

Aerobic workouts include light activities such as walking, swimming, a light dance class, or cycling. Anaerobic workouts include intense HIIT (High intense interval training) workouts such as Tabata, Bootcamp, or running.

If you are starting out then I would suggest starting with an aerobic workout to help build your endurance and stamina. Once, you have successfully managed that then you can move onto Anaerobic workouts. If you are ready for a challenge then I would highly recommend doing anaerobic workouts. 
Picture
Comments

    Author

    Mom, wife, teacher, trainer, mentor, coach, yogi 4life

    DMCA.com Protection Status

    Archives

    December 2020
    April 2019
    November 2018
    July 2018
    June 2018
    April 2018
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    July 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All
    Alternative Healing
    Anti-inflammatory
    Chakras
    Diy
    Ezcema
    Grounding
    Herbal Healing
    Herbal Remedy
    Herbs
    Home Remedy
    Reiki
    Reiki Yoga
    Roses
    Rosewater
    Spiritual Healing
    Spirituality
    Spiriutal Healing
    Yoga
    Yolanda Cardona

    RSS Feed

Proudly powered by Weebly