Emotional trauma can cause dis-ease within the body. As we experience each life trauma, we store those imprints within each chakra or organ system creating stress and tension I the body. Even when the situation isn't ours, it leaves a blueprint. Water holds memory and the human body is made up of 60% of water. When emotions arise, allow yourself to feel it but then allow it to go. Don't hold onto it.


The best way to relieve emotional trauma is through breathing. Practice inhaling in the nose for 4 seconds, nice and slow. Then, exhale slowly out of the mouth for the same amount of seconds. When we are stressed, it interferes with our oxygen causing a lack of air which causes our body to keep hold of tension. Hence the expression, fight or flight!

Although spiritual healing can seem like an old-fashioned belief for most people, it is still an important aspect that should persist over the generations. A lot of people still believe in it and they cannot totally ignore its effectiveness. In incidents where you developed some physical illness, it is actually an indication that you have a stressed soul. If you remember, your soul is always connected to your body and therefore, when your soul is stressed, your physical body is then vulnerable to all sorts of stagnant and negative energies. Spiritual Healing can assist with these conflicts by providing serenity and bliss to the mind which heightens your vibrations. When your vibrations increase, yoou rid yourself from dis-ease. Remember, spiritual healing has to come  with an open heart; trusting yourself and the laws of the universe. It will definitely be much easier for you to be one with your body and with the whole of the world. Such a connection is very important to make sure that you can truly live in peace and harmony for all of your lifetime. Spiritual healing is needed in everyone's to help one progress and reach ascension. There are many different types of spiritual healing. The trick is to find which one resonates with you so I suggest to try them until one clicks for you. You can use as many modalities as you would like because they aid the soul and physical. There is no medicine involved so they can be used as an add on with any medications. The only thing that is required with these modalities are an open mind and open heart. Some of the most common modalities include Reiki, Sound Healing, Flower Essences, Assisted Thai Yoga & Sujok, and etc.

Spiritual healing modalities are a great avenue when it comes to fertility and pregnancy. It helps to nurture us and our babies during the process. These modalities help rid ourselves from doubts, fears, disbelief, worry, mental, physical, and spiritual issues that we have dealt with in present events or previous lifetimes. Each traumatic event that we experience from loss to hurt, from pain to conflict carries over in every lifetime and stays within our body. Water holds memory and our bodies are 78% of water. For example, if a woman has experienced traumatic issues with men since as a young girl, she can hold on to this which will create a scar tissue memory within the body which will create an energy block that will prevent her from carrying or being fertile because she has not dealt with the emotions or experiences since we hold on to these types of relationships in the sacral chakra (pelvic area).

“Reiki" refers to a unique technique that is used for reducing stress. It is similar to the laying of the hands and uses Universal light energy to heal all wounds. Reiki is used to aid relaxation and healing; not only of the person's physical body but his or her soul and spirit as well. When you experience Reiki, you will feel innate warmth and energy, this energy is then converted to a "purer" form of energy—free from the busy schedule and toxicities of modern living. People who have tried Reiki say that the technique does not only treat the person's physical body but also alleviates the burden in emotions, lessens the clutter of the mind, and nourishes a deteriorated spirit. This beautiful energy does often leave you feeling lighter leaving the chakras fully opened and healed. It will even raise your awareness with certain emotions and experiences. Reiki is a wonderful modality that helps with all traumatic issues. Unlike other techniques for relaxation, Reiki is one of the most simple and all natural means of healing a person's spirit. In fact, it is so safe that almost all people can make use of it. Reiki also helps support an unborn baby’s chakras also.

Sound healing supports the body similarly but works in a different context. When an organ or body part is healthy, it creates a natural resonant frequency in harmony with the rest of the body. When the vibration of part of the body is out of harmony, we have dis-ease, a different sound pattern is established in the affected part of the body. When sound is projected into the dis-eased area, the correct patterns are restored which can then fix our soul dna blueprint code (genetic makeup) and our babies. It has been shown that babies can hear within the womb and sound healing can aid with those with pregnancy carrying issues. Sound healing establishes a new pattern that provides healing in a unique way.

Flower essences, or flower remedies, are infusions made from the flowering part of a plant. The flower's energy is encoded into the soluble solution in a custom made blend for the client's need. Flower essences offer a wonderful way to heal and grow because they act as catalysts for change at a deep emotional level. The positive changes that can occur from using flower essences include feeling more confident and creative, experiencing more joy, being more forgiving, forging better relationships, having more clarity and focus, and even cultivating a deeper connection to your Higher Self. Flower essences help you take on the flower's energy vibrations to help you with your emotional needs at the time. Not only will they help with emotions but they assist in identifying triggers and can help with confidence and personal beliefs. They are safe and are non-medicinal. They are all natural. A private session usually consists of a 30 minute consult followed by a custom blend flower essence based on the client’s needs.

Assisted Thai Yoga is a form of assisted, restorative yoga that combines acupressure, compression along the energy lines (meridian points) of the body, deep techniques, and deep stretching for a relaxing and grounding, yet also revitalizing and energizing treatment. The receiver is fully clothed the entire session and performed on a mat on the floor. Assisted Thai Yoga can help with increased joint mobility, help nausea, discomfort, decrease stress, increase fertility, and helps with sleep & energy. Sujok Healing works the same way but is applied to only the hands and the feet.

Reiki, Sound Healing, and Flower Essences are services that can be done distantly online and in person. Reiki and Sound Healing are 1 hour sessions. The effects are the same distantly as they would be in person. To find out more you can go to www.Yolagi.com or to book a session, please contact Yolanda Cardona from Yolagi Holistic Wellness at 504-303-1786 or Yolagiforlife@gmail.com.

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We clean our homes almost everyday or every week in order for it to be germ free. However, those little guys are not the only culprit within the home that we need to worry about! If you are a spiritual person you are aware of the term saging. We use sage to consistently clean our homes to rid the environment and the etheric field of negative energies from people we come it contact with, situations that arise, illness or traumas, or stagnant energies that are caused by over thinking & stressing. When we sage we make sure that everything is taken cared of but we do miss those little things that we are not quite observant or aware of. With people coming into our homes or doors opening and closing, even touching physical items outside then touching doorknobs within the home, we are still exchanging energies whether you realize or not. When this happens you could be blocking your home and yourself from energies that are beneficial to you. Such as abundance, good health, happiness, or peace. 

For example: if you work at a hospital and touch a lot of people, once you go home you are bringing those energies with you. Granted you can sage and get rid of those energies but are you replacing them with new ones to raise your vibrations. You could sage but you would have to keep saging in order to stay cleansed and your home. So why not cleanse your home spiritually while you are cleansing it physically. Same thing goes for someone who works with money. If you deal with people that are in debt and you touch a pen that they touch, you could bring those energies home with you also. You don't want to go home with that person's germs so why would you want to go home with their debt energy. Their debt could interfere with your abundance within the home because you touched that same pen, touched your car door, then touched your home door. 

Just as you cleanse your home on a daily or weekly basis, it is best to do a spiritual cleansing at home. Doing it at the same time is a piece of cake! You hit 2 birds with one stone. When you make your own cleansers you are also raising your own vibrations and the home. When you do, the universe brings so many blessings. 

Above I give a recipe for your own money blessing cleanser.

Rosemary is used not only to remove negativity but also clears the path for abundance and overcoming obstacles. It is also great for health while promoting a pain free environment with its aroma. 

Peppermint and Patchouli are great for love, money, and abundance. While patchouli is a grounding oil that connects you to mother earth, peppermint help remove negativity and helps the air for better circulatory meaning it is great for sinuses.

Tea tree, lemon, and vinegar are great antibacterial killers because of its ph level and because of that, they make great cleaners to remove negative energy.  

There are many preconceived notions about twin flames. With so many different people's experiences and opinion, sometimes it is hard to find the right answer that fits just right. However, so many people discussing their stories, the best one to believe is the one that you accept and create as your own which is why I am writing this article.

In my experience, a soul mate is definitely not your twin flame. A twin flame is not your soul mate even though both are the same on a different level. Why? Because, both are supposed to teach us life lesson's and karmic lessons, they are someone that we get and feel on a spiritual level, the connection is stronger than any physical relations that we have. The only difference, is that twin flames are on a deeper level. Soulmates can ideally consist of friendship, family, or even lovers. While on the other hand, twin flames are a true replica of the identical self, a reflection of our soul.

When we meet our soul mates, our meetings can be either brief or permanent. Either way, we must still master our karmic lessons when we meet them or have relations with them. These karmic lessons lead to the spiritual growth that is needed in order to find fulfillment in our lives to move on in order to find happiness and self love, Mastering these lessons helps us to erase the debts from our past lives in order to reach ascension, eternal bliss. The validation is that we need soulmates in order to connect with our twin flame!!

Twin flames which are deeper, are created from the same soul, and are separated into two when they are created. Basically, we are separated at birth and when we unite our soul becomes complete as one reuniting us in bliss. Based on many people's different experiences, most have either found their twin flame in this physical form but not all will find them in this lifetime. Some say when they have met their twin flames there is a yin/yang (Shakti) energy that is present. However, others have also claimed that the energies were so much that they had to separate from each other because the intensity was to much. One may have felt drained while the other was bursting with energy. When people have found their twin flame there is, supposedly, also a strong connection. A connection so strong, that one person could be constantly thinking of the other or look at their picture wondering about them. 

 My conclusion it is highly possible to connect with your twin flame in any lifetime and this why.........

First off, the idea that the soul splits in two and comes back does ring a bell but in the sense that we are split off from our Divine. Our soul is the omnipresence, it is the seed that is planted from the source, the Divine or our higher self. As we are a reflection of our Divine or higher self. When we meet others, they are also a reflection of us as we are the oneness within the Divinity. Secondly, spririt is different than soul as we need our Spirit as it is our energy for life. Without spirit our bodies are nothing but a stagnant object. The two are very different. The body is like an onion with 3 layers, you have the physical, the spiritual, and the soul. We have to cut layers in order o reach ascension as we let go of all attachments. Which furthermore proves that when you create an attachment to someone else besides yourself, you are not ascending but descending because you are creating more bonds and karmic contracts for your next life. Third, twin flames are about balancing the yin/yang, raising the Shakti energy or Kundalini Rising. It is mentioned in the ancient texts of Hindu and the Tibetan Book of the Dead, that when this happens you reach eternal bliss, happiness, and that you experience a higher state of tantra and love as you connect with your higher self or Source. Since spirit and soul are separate, then yes, that is when you connect with your twin flame as the 3 selves have to emerge to reach ascension in general.

So the theoretical probability is that yes, some people do expect to meet their twin flames by meeting that one person. However, results can and should only be based on experimental probability because those experiences are going to prove them valid. And, when you are forever looking on the outside, you miss what can happen from within. 

With a world that is primarily governed by materialism and science, it is very difficult for people to fully grasp the concept of spiritual healing. People are too concerned into making themselves the best if not the most affluent. There is a race for time and wealth, and in all aspects of materialism that most of the time they already forget the need to fill in the gaps within their souls. 

And with all of the material things and richness that engulf a person, there is still the feeling of dissatisfaction and discontentment for reasons he can vaguely quite point out. It is only on such an event that this person truly realizes his needs for something far beyond the riches or fame; and when he can fully say that he is at peace and truly satisfied with his life. 

Opening Your Mind, Body And Soul
Although spiritual healing can seem like an old-fashioned belief for most people, it is still an important aspect that should persist over the generations. A lot of people still believe in it and they cannot totally ignore its effectiveness; especially to those who solicit for it. And in order for any person to be healed in a spiritual sense, you will need to open up not only your mind but also your heart and soul. There is the need to feel connected with Source and therefore, the need to accept the fact that Source exists among us. Likewise, you need to have total faith in Source so that as soon as you accept them and their healing ray of light, you are then right away healed. 

And in incidents where you developed some physical illness, it is actually an indication that you have a stressed soul. If you remember, your soul is always connected to your body and therefore, when your soul is stressed, your physical body is then vulnerable to all sorts of stagnant and negative energies. Spiritual Healing can assist with these conflicts by providing serenity and bliss to the mind which heightens your vibrations.

Being Aware Of The Laws of The Universe
Clearly now, the concept and an attitude like spirituality is not something to be done only once but it is something to be achieved for a lifetime. It is important that you, being a person with a keen sense of spirituality, do not forget about it and instead practice it as often as possible because we are constantly growing in life and our spiritual journey. That way, you will surely receive the benefits associated with a high spiritual living. Remember, as long as you understand the importance of spiritual healing, you follow your spirituality with an open heart; at the same time, you follow the laws of the universe. It will definitely be much easier for you to be one with your body and with the whole of the world. Such a connection is very important to make sure that you can truly live in peace and harmony for all of your lifetime. Spiritual healing is needed in everyone's to help one progress and reach ascension. There are many different types of spiritual healing. The trick is to find which one resonates with you so I suggest to try them until one clicks for you. 

With all the stresses brought by the modern world, it is only common for people to look for alternatives in relieving their stress. Aside from steering towards to medications and other treatments that give the promise of comfort and relaxations, people are now leaning to ancient methods of relieving stress such as Reiki. 

The Japanese word "Reiki" refers to a unique technique that is used for reducing stress. Ultimately used to relieve aches brought by too much stress, Reiki is also used to aid relaxation and healing; not only of the person's physical body but his or her soul and spirit as well.

Administered by "laying on hands," this technique for healing is believed to be effective through the use of an invisible force of life energy that flows in every living and breathing individual. This energy can be sent distantly.

In the concept of Reiki, it is believed that when the level of a person's life force energy is incredibly low, he or she will likely to be stressed out more often and have a higher tendency to get sick or ill compared to those people with high level of life energy force. In Reiki, it is also proven that those people who are living healthy, stress-free and happy lives possess high level of life force energy which enable them to have positive outlook in life. These people also have greater capability to face the challenges of everyday living. 

Developed by Mikao Usui, a Japanese Tendai Buddhist in the year 1922. Since its discovery, Reiki has evolved in various forms and has been practiced by numerous Reiki masters across the globe. 

Reiki as a means of healing 
Because it uses the innate warmth and energy in a person, this energy is then converted to a "purer" form of energy—free from the busy schedule and toxicities of modern living. People who have tried Reiki say that the technique does not only treat the person's physical body but also alleviates the burden in emotions, lessens the clutter of the mind, and nourishes a deteriorated spirit.

When a person is free from all these physical and emotional burdens, he or she will benefit from a relaxed in almost all kinds of environment because the feelings of calmness and serenity are infused within his or her system. 

Unlike other techniques for relaxation, Reiki is one of the most simple and all natural means of healing a person's spirit. In fact, it is so safe that almost all people can make use of it. When used properly and trained religiously, Reiki can be an answer to all the health and emotional problems of people.

But, in order to make use of the Reiki properly, one must attend a class where the ability is transferred. Using "attunement" conducted by a Reiki master, one can easily learn to convert his or her innate energy into a healthy and beneficial use.

Here, the student is guided by the master in tapping the limitless source of energy and use it to improve his or her quality of life.